300 Simple Keto Meals You'll Love Diet Doctor
Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? As part of an eight-year study that included nearly 50,000 women , Harvard researchers tracked what happened when people either slashed their intake of sweetened drinks or started consuming more of them. Not surprisingly, the participants who raised their sugary-drink intake gained weight and increased their risk of developing Type 2 diabetes. In fact, the more people's sweet-drink intake increased, the more weight they gained and the more their disease risk went up.
The best diet is the one that you can stick to, even if the weight loss is slower. If a diet fights against your lifestyle, it's going to be that much harder to maintain. That was my problem with ETL. I love to eat out and I travel a lot, so I couldn't stick to it. And at the end of the day, I didn't lose weight. The less you have to change your lifestyle to accomplish your goals, the better your chances of success.
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