Busting Teas For Weight Loss
Rooibos and Honeybush teas have become very popular healing beverages embraced and enjoyed by millions. It appears that VLCDs are more effective for long-term weight loss than hypocaloric-balanced diets. In a meta-analysis of 29 studies, Anderson and colleagues (2001) examined the long-term weight-loss maintenance of individuals put on a VLCD diet with behavioral modification as compared with individuals put on a hypocaloric-balanced diet. They found that VLCD participants lost significantly more weight initially and maintained significantly more weight loss than participants on the hypocaloric-balanced diet (see Table 4-2 ).
It's pretty difficult to get in shape with prison food, which is basically a bag of meat with sauce that they heat up in a kettle with butter and just dump on your tray. It's disgusting. And they don't feed you enough. I was fortunate to have money to order food and go to the commissary. I would buy rice, which was probably the best carb I could eat, at least better than the bread or pasta. So I was eating small portions of that and chicken and cans of tuna, salmon, and mackerel.
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