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Some of the oils may smell more intensely than the source plant. Speaking of things you find in the sea, oysters have also been shown to contribute to weight loss thanks to their impressive zinc content. One study found that obese people who consumed 30 milligrams of zinc per day—the equivalent of just six raw oysters—had lower BMIs, weighed less, and showed improvements in blood cholesterol levels. If oysters aren't your thing, spinach, pumpkin seeds, and mushrooms are also excellent sources of zinc.
While staring down the number on the scale may be scary, doing so on a daily basis can help you lose more weight in the long run. According to researchers at the University of Pennsylvania and Drexel University , college-aged female students who weighed themselves daily lost more weight and body fat than those who opted for more sporadic weigh-ins.
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