Juice cleansing may be all the rage, but it isn't always the most effective or safest way to detox. Ordering a diet soda may seem like a good compromise between sticking to your diet and still having a beverage you love. But the artificial sweeteners used in most calorie-free drinks don't lead to weight loss and can even cause weight gain, according to research published in Applied Physiology, Nutrition and Metabolism. The artificial chemicals interfere with important enzymes and hormones in your body, leading to increased waist size, they report.
I began researching the obstacles, studying the course, and developing strategies for attacking it. I read articles from people who had participated in past Tough Mudder events. I began training even harder on top of our regular CrossFit sessions to improve my pull-up endurance, grip strength, and running endurance. I was probably running an additional 15 miles each week, sometimes with a weighted vest. Yeah, I became that guy.
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