At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. Finally, during the length of your liver cleanse, be sure to eliminate all sources of toxicity from everything you consume," from food and sundry products to violent TV shows and negative conversations. Consider that your liver may have the job of processing out harmful toxins" on all levels. During your liver cleanse, make it a point to remove these elements from your daily experience.
So you're eating less, exercising more, and your weight is exactly the same. This depressing reality is at the core of why the eat less, exercise more" paradigm to dieting is so fatally flawed. Long term, it just doesn't work. In the real world, most thin people are not gym rats, and many thin people eat the same unhealthy foods as their overweight friends—they just don't eat as much.
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