This exercise targets to lose weight at Muscle Groups such as the legs. While cardio is essential, many ignore the importance of weight training when it comes to weight loss. Weight training works on building your muscles and you continue to burn calories even hours after the workout. Adding muscle mass to your frame makes you stronger as well as fitter and leaner. Many women think that doing weights will make them look bulky but women cannot look as muscular as men due to their hormones. So, do not ignore weight training when trying to lose weight. Here are a few exercises you can try.
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