When it comes to the extensive field of weight loss, especially losing weight fast, there are countless diets, meal replacement plans, supplements and weight loss tips available which claim to result in rapid weight loss. One other thing: I had already reached the same conclusions about meat and dairy on my own so not eating these things will not be an issue for me. Where I think it will help is in my craving for baked goods and fried foods such as french fries and chips.
If you're serious about losing weight before your vacation, there are three healthy principles you can focus on. The first is to eliminate added sugars from your diet and reduce your intake of starchy foods. The next is to front-load every meal with plenty of protein, healthy fats (think fish, avocados and chia, flax or hemp seed) and vegetables. And finally, get regular exercise. You'll find fierce debate over whether cardio or weightlifting is better for weight loss. If you're a numbers-cruncher, you need to burn 3,500 more calories than you take in to lose a single pound of fat. But, ultimately, the rule is that the more you move, the more weight you'll lose.
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