Lose 10 pounds in 21 days? Starchy foods and sugar are foods that stimulate the pancreas to release lots of insulin, which is a fat storing hormone. When insulin levels are lower, it is not at all unusual for people to lose as much as 10 pounds in one week, simply by cutting back on carbohydrates.
Your body is so efficient, it can run on any fuel, but it prefers healthy, essential Omega 3 and Omega 6 fats in the right ratio. A healthy metabolism starts with healthy cells, and these essential fats build disease-proof cells, relieve inflammation, and fire up your fat-burning metabolism.
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