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Unlike many restrictive fad diets, the Mayo Clinic Diet aims to help users make gradual, sustainable changes to their eating habits and lifestyle. The workouts feature a strength superset, which serves as your meat and potatoes" training—the work that will give you the majority of your results by challenging your muscles with heavy loads that tax your whole body. It's worth noting that we've built some mobility in here as well: we opted for the Romanian deadlift because it's safer for the lower back than the conventional version, and teaches you to hinge at the hips properly—a fundamental movement skill. This is paired with the dumbbell pullover, which opens up the lats while sparing the elbows, which are often irritated by chinup exercises.
Additionally, rooibos is a source of two comparatively rare antioxidants, aspalathin and nothofagin. Aspalathin helps to modify hormones in the body and reduces the output of adrenal hormones specifically, thus reducing stress and helping to inhibit metabolic disorders. Aspalathin also helps to regulate blood sugar and therefore can play a role in reducing the risk of Type 2 diabetes and excessive fat production. The antioxidant nothofagin also demonstrates significant anti-inflammatory activity and, along with aspalathin, may help to reduce the risk of Alzheimer's disease. Both appear to protect nerves.
Take advantage of the time it takes to shower, brush your teeth, and put on makeup in the morning. Stephanie Mansour, weight loss coach and health expert for women, suggests listening to motivational podcasts during that time. "I love Tim Ferris for motivation and any other podcasts that are hosted by successful and healthy people," she recommends.
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