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The internet is filled with deluge amounts of information as to how one can lose weight. In 2017, Longo was a co-author on the first human trial of whether fasting might reduce the risk factors for diseases like diabetes, cancer, and cardiovascular disease. The researchers randomized 100 people into one of two groups for three months: The first group ate anything they wanted, and the second fasted for five consecutive days each month. (By fasted" here, I mean, they followed the fasting-mimicking diet.) After three months, the first group was crossed over into the fasting group, so the researchers could gather even more data on fasting.
Cereals that are loaded with fiber are a great way to make your body feel full and burn off fat. Waldt recommends looking for ones that have whole grains or oats, which contain a quarter of your daily fiber in one serving. Eat them early in the day—they'll help keep you regular, which is directly linked to weight loss, and help you feel more full throughout the day. Quinoa is also a great option: It contains eight grains of protein and five grams of fiber per serving, both of which are ideal for fat-burning.
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