How To Keep Your New Year's Resolution To Get In Shape, Lose Weight In 2019
Inside: Get the scoop on a new weight loss program and why I think it is the perfect weight loss program for stress eaters. So you may be thinking, what can you eat on this diet? The Ketogenic Diet is composed mostly of healthy fats including avocados, nuts, full fat dairy, seeds, and healthy oils like MCT, olive oil and more. It also encourages a lot of vegetable consumption which is beneficial for any health goal. The vegetable choices tend to lean towards the non-starchy vegetable group such as spinach, kale, cucumbers, cauliflower, asparagus and any dark leafy greens.
Cayenne is an extremely hot spice. It lowers blog glucose levels within the body and reduces the risk of excess insulin lurking around and storing fat. Turmeric is another great spice. Usually found in Indian dishes, it is one of the highest known sources of the antioxidant beta-carotene, which helps protect the liver from free radical damage. Ginger, chilli and cinnamon are spices that will spike your metabolism.
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