6 Effective Ways To Lose Weight After 50
Unlike many restrictive fad diets, the Mayo Clinic Diet aims to help users make gradual, sustainable changes to their eating habits and lifestyle. Ancient Chinese pu-erh teaThe original and unique cake form not seen in any other teas was invented to facilitate its transportation at the time. Without roads or vehicles, they were for long time carried by human porters (image source from ?p=4266) out of the mountain ranges before being transported on the roads by animals such as horses and traded in areas like Tibet. It was born as a much loved beverage, known to aid in digestion.
Another lower-carb plan where you can lose weight without calorie counting, the South Beach Diet has you load up on protein, good fats, and low-glycemic carbs, which keep blood sugar steady—essential in fighting off crazy cravings (fro-yo, we're looking at you). The kicker: advocates promise that you can lose up to 13 pounds in the first week. But don't get too excited yet: there's not much research on SBD long-term results, and in one study people didn't lose any more weight than a control group. Since, hello, long-term weight loss is what you want, we're gonna say give it a hard pass.
The best piece of weight loss advice I've ever received was to identify how certain foods—especially those that are more indulgent make you feel after you've eaten them. If you know you'll feel super bloated and blah after you eat a burger, you'll be less likely to eat one in the future. And it seems this something Khloé takes to heart, too. "I started having long-term feel-good moments from the gym. You don't have long-term feel-good moments from pizza," the 31-year-old said.
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