10 Simple Exercises To Reduce Belly Fat At Home
Red Tea Detox: The New Revolutionary Way For Massive Weight Loss (My Review). Meal prep is my #1 weight loss strategy. Yes I know that's quite a statement and you might not agree. However, I believe it to be true. It's been over 5 years since starting my weight loss journey and I can tell you planning my meals ahead of time has been key. But I need to do more than just plan out my meals. I must take time every week to prep some or all of my food in advance. This can be a batch of buffalo chicken , a week's worth of mason jar salads , green smoothies prepared and frozen ahead of time, or all of it. Of course the more prep the better. However, even a few things prepared ahead of time will make it easier to eat healthy. Meal prep worked to help me lose weight (and keep it off) and I know it can work for you.
Did you manage to snag a Fitbit at your work's white elephant gift swap? Then start the new year off by wearing it daily to take note of how active you really are, said Erin Palinski-Wade , RD, CDE, author of Belly Fat Diet For Dummies. "Awareness is key for weight management. Even if you go to the gym daily but are sitting for the rest of the day, you may be burning fewer calories than you realize," she said.
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