Burning Foods

How To Lose Weight When You Have Hypothyroidism

Moreover, drinking tea daily will help to increase fat burning when you do exercise. Think of white tea as Spanx in a cup. It actually works with your body in four different ways to promote fat-burning: It blocks the formation of new fat cells while simultaneously boosting lipolysis, the body's process of breaking down stored fat, according to a study published in the journalNutrition and Metabolism. Another group of researchers found that the tea is also a rich source of catechins, a type of antioxidant that triggers the release of fat from the cells and—bonus!—helps speed the liver's ability to turn fat into energy. Brew this and burn fat.

Previous research shows that skimping on zzz's is linked to weight gain. But a new study in the American Journal of Health Promotion discovered that women who keep consistent bed- and wake times have less body fat than those with erratic schedules. Throwing off your body's natural sleep-wake cycle can affect appetite-controlling hormones. Sure, it's tempting to sleep in on the weekends, but sticking with your weekday alarm time may help you fit into those skinny jeans.