27 Super Foods That Will Help You Lose Belly Fat. An elemental (liquid, pre-digested) diet is as effective as steroids (prednisone) in inducing remission. My second book on treating inflammatory bowel disease, The IBD Remission Diet combines an elemental diet with a targeted supplementation plan and probiotic therapy to completely heal the gastrointestinal tract, repopulate it with good bacteria, and ensure long-term health.
Once I decided to get aggressive, the weight came off quickly. I became much more strict about my diet and performed demanding workouts that made my lungs and muscles feel like they were on fire. As a result, I lost 20 pounds after only 4 weeks. After less than 6 months, I lost 70 pounds of fat and put on about 10 pounds of muscle. This was all done without starving myself or taking worthless supplements. All I did was tweak my diet and workout plan by doing the 4 things that are described below.
No comments:
Post a Comment