There's no perfect diet for everyone. At the time the IDM program started, no decent reference books on fasting and very little good information was available anywhere even on the Internet, which has information on everything. With nothing available, I wrote ' The Complete Guide to Fasting ' to provide a trustworthy, reliable source of credible information. The same problem exists for fasting aids. There is simply nothing available for people who have trouble dealing with hunger pangs and other issues while fasting. If nothing was available, then I would need to create it from scratch. Sure, some people take to fasting like a duck to water, but others have issues, and there is nothing designed specifically to help them. Until now.
95. Embrace Kaizen - Kaizen is a japanese concept that means constant improvement. Every day, strive to be better than you were yesterday. It's not about being perfect, it's about getting stronger, running faster, jumping higher, and moving more efficiently. This concept can also be applied to your diet. You don't have to overhaul your lifestyle, but instead make small, maintainable changes over time.
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