Oolong, a Chinese name for black dragon," is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). The problem with many repetitive exercise programs is that they require progressively less energy the more you do them. That's partly because repetition of any activity makes you more efficient: Your body gets better at performing that task. This is especially true if you've lost a significant amount of weight. Your body will naturally use less energy to move your new, lower weight. You'll also expend less energy during low- to moderate-intensity exercise. This enhanced efficiency can be a major impediment if you're trying to lose weight.
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