Green Tea ECGC Extract: Two human, double-blind, placebo-controlled studies show signifcant abodminal fat loss, reductions in total body mass index and weight, improved blood sugar levels, improved cholesterol, triglycerdies, blood pressure, and much more. A therapist can help you notice how you react when you've eaten badly — do you condemn yourself? Do you consider yourself a complete failure? — and instead be compassionate with yourself. Cognitive behavioral therapy can also help you use ADHD-specific strategies to achieve your weight loss goals. Thinking about habits and actively working toward different patterns can help keep you from falling back into old ruts.
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