Eat well, and lose weight, with these easy meal plans. Intermittent fasting (IF) looks a bit different for each person, but all types generally fall into one of these categories: time restricted eating (for example, eating only within an 8-9-hour window per day, and fasting for the other 15-16 hours), alternative-day fasting (fasting on non-consecutive days), or short-term fasts (total fasts usually lasting 2-3 complete days, or sometimes more). Some people even choose to eat just one meal per day and then fast for the remaining 23 hours.
When you simply must have a swig of juice, try watering it down. While it may sound unappealing, gradually adding more water to less juice will keep some of the flavor without all the sugar and calories. Added incentive: Increasing water intake in place of sugar-sweetened beverages or fruit juices is associated with lower long-term weight gain.
No comments:
Post a Comment