Slim down fast: the 1200-calorie meal plan By Tracey Pearson 1200 calories diet provides weight loss without hunger and severe restrictions. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.
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