The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. The bottom line is this: if you're struggling to lose excess weight and you feel like you've tried everything else—clean eating, consistent workouts, etc—it's time to consider HIIT training. No one can spot-reduce their way to flat abs overnight, but it is possible to burn more fat more efficiently by incorporating High Intensity Interval Training if you're currently just doing Low Intensity Steady State cardio or weight training.
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