Oolong Tea And Weight Loss

Could This Actually Be The Best Tea For Weight Loss?

Strong evidence shows that by drinking Chinese tea you become slimmer by burning fat and calories. Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production. As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease. 1 There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.

2. Foods that Increase Metabolism. Examples of this second category of flat-belly foods" are green tea , cayenne pepper , vinegar , as well as anything high in protein, such as eggs, meat, and fish. These foods supposedly boost your metabolism, causing your body to burn through your fat reserves—including the fat around your middle. While it's true that these foods can increase your metabolism, the devil is in the details. A cup of green tea or a teaspoon of cayenne pepper might cause you to burn an extra ten or twenty calories per day, but it takes 3,500 calories to burn off a pound of fat. Feel free to include these metabolism boosters in your diet but don't expect miracles.