From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. Like black coffee, beetroot juice boosts your stamina and lets you workout for longer if consumed before the workout session. Beetroot is also one of those foods that are low in calories and rich in nutrients. Beetroot helps to detoxify the blood and adds more minerals and nutrients to it. The edible leaves of this vegetable can be added to salad and while making beetroot juice.
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