Bellin Health is an official licensee of the HMR Program, a non-surgical, clinic-based diet that U.S. News & World Report has named a "Best Diet for Fast Weight Loss". So I just began my training again after constantly training and taking a break for different periods of time because of school. So after a 6 month break I got really fat. Gained like 7-8 KGS, and I am wondering what I should do to get lean again. Have my calorie intake low, or make it stable so I burn fat and keep my muscle? I am following your muscle building workout routine with the upper and lower body split.
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