We've all heard the advice: if we want to lose weight, we need to eat less and move more. Fasted exercise (particularly fasted aerobic exercise, aka fasted cardio ) does appear to oxidise, or burn, more fat — but that may not necessarily translate into greater fat loss than non-fasted exercise, according to small studies So while time-restricted eating may benefit overall health , it might not be any better for straight-up fat loss than just eating less, at any hour of day.
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