Lose weight, eat well and feel great with this easy weight loss diet plan. When done correctly, fasting can actually help your body burn fat, recharge, and stay healthy. You've probably heard of cleanse diets that supposedly rid your body of toxins, improve the functioning of your internal organs, and help you age better. Most of these don't work as advertised. The only real cleanse occurs at the cellular level. It's called autophagy, and it's your body's ability to regenerate and become better. Autophagy makes your brain function a little better, helps with fat loss, and even assists in your ability to walk and breathe. But the more time you spend eating—as in actual hours during the day eating—the less time you spend in the autophagic process, which is why fasting isn't a bad thing.
Weight-loss experts refer to this as spot reduction." But it turns out that in most cases, this kind of laser-focused weight loss isn't possible. One study in the Journal of Strength and Conditioning Research found that six weeks of intensive ab workouts did nothing to slim the exercisers' midsections. A related study found that 12-weeks of one-armed workouts resulted in less loose skin in the trained arm, but zero fat loss.
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