The Original Slimming Oolong Tea. As for your running, Mellis suggests taking it slowly and steadily: Steady-state cardio is the best way to train your body to access its fat stores. The more intense your training - intervals, speed work and so on - the more your body relies on carbohydrate," says Mellis. If you're training five days a week, do one session at goal race pace and one session of interval training, but spend the other three running at a sub-maximal level - around 75 per cent of your intended race pace. Building endurance at that level will reduce your body's reliance on carbohydrate and get it used to accessing fat stores more efficiently.
1. Nutrition & Hydration - the body is 70% composed of water, and it's involved in almost every systemic function - ensuring the appropriate level of hydration prior to your workout lifts your training efficiency, and enables your body to make full use of its fuel for your session. Eliminating refined sugars, going low-GI, opting for a diet rich in lean proteins, pursuing healthy fats (think avocados, olive oil, and fish) & eating little-and-often through the day are the best way to regulate sugar levels.
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