Improve diabetes management and help reduce your risk of complications with these expert-backed exercises for fighting visceral fat. We also think 8 cups is enough. Proper way: proper time drink pu-erh tea(you can see some details answer from us on this article), and keep doing some exercise. This is not like diet pill which may only need a short time. Drinking puerh needs a long term, I am sorry that I can not give you the exactly time, because each person has a different physique, so how much tea depends on your body. You can try it 8 cups everyday.
Matheny recommends a Tabata-style workout to rev up your fat-burning power. For this, you'll spend 20 seconds doing an intense exercise, like burpees , followed by 10 seconds rest. You'll repeat the sequence eight times, giving you a four-minute workout. For a quick and dirty full-body workout, repeat the sequence five times with five different exercises for a total of 20 minutes.
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