Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. One of the biggest issues is misinformation. Pickert uses olive oil as his example. Ask most people, is it good for you?" They'll say yes. But it has the exact same number of calories per tablespoon as any other type of pure fat (butter and lard included): 120. So by cutting down on ALL oil, you cut calories out. (Pickert is a big fan of measuring the oil you use, and blotting foods of excess oil before eating.) Brock recommends meeting with a nutritionist to learn more about developing healthier ways to modify your meals—even if you end up deviating from it some, you'll be better off than going into it blindly.
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