Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. When it comes to living a long, pain-and disease-free life, research proves our most powerful partner is daily exercise. Speaking of partners, anyone with a dog has a built-in, no-excuse exercise buddy For dogs, as little as 20 to 30-minutes of brisk walking is all it takes to boost immune function, improve cardiovascular health and reduce many behavioral problems. For cats, try playing with a laser pointer, remote-controlled toy or ball of paper for 5 to 15 minutes each day. Do yourself and your dog a favor and commit to daily walks, rain or shine. The health benefits of walking extend to both ends of the leash.
One of the best things about green tea is that it is calorie free. You can easily replace sugary sodas and unhealthy beverages with a delicious cup of green tea. Make sure to limit the addition of sweeteners such as maple syrup to avoid turning this healthy drink into a calorie nightmare. Instead of adding sugar, try brewing your green tea with a dash of flower blossoms or add a natural stevia leaf to your loose leaf blend.
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