What is Quick Burn Keto? With that in mind, Month 1's focus is based on interval cardio and interval training. For the first four weeks of this program, you'll do total-body workouts on Monday, Wednesday and Friday, and then interval workouts one or two other days a week. The total-body workouts will be 45 minutes to an hour long, and the interval workouts can be as short as 20 minutes. The daily rotation will be total-body training, interval training, total-body training, interval training and then rest.
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