Best Fast Weight-Loss Diets If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. Ginger not only helps calm your intestines and reduces bloating, but is also an excellent remedy for gas. You can take ginger by grating it and having it with your green tea, or you can boil small pieces of the root in water to make ginger tea. Peppermint works fine to fight bloat. You can have peppermint candies, drink peppermint tea or add peppermint leaves to water or green tea.
Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — especially if you are trying to lose weight In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down.
No comments:
Post a Comment