Here's the thing: While your body may turn toward the fat stores in your adipose tissue for energy, it doesn't discriminate where it gets the energy from, says Dr. Trentacosta. While it's not the best idea for everyone, such as those who eat dinner early or who feel weak and dizzy when exercising with nothing in their stomach — working out on an empty stomach does seem to have some benefits. It may help improve your body's response to insulin, keep your calorie intake lower overall, improve performance and boost the amount of body fat you burn for energy during workouts.( 14 , 15 ) Yes, it can boost your efforts in learning how to lose belly fat.
A long jog or spin on the elliptical is no longer going to cut it. While you may be burning calories with a moderate workout regime, the key to fat burning is to increase calorie burn even after your done in the gym - by building lean mass or increasing you VO2 max. Muscle is more metabolic, meaning it helps you burn more calories at rest, and the more muscle you have, the better you store carbs and utilize them for energy.
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