A healthy diet is a diet that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. Whether it's toned arms, cut calves or a chiseled waist, in Month 3, you can begin to include bodypart-specific exercises to help you meet your personal goals. For instance, if you're working on carving your legs, you can add some squats or even some calf raises at the start of your workout. This will pre-fatigue those muscle groups so they'll be forced to grow as you move into your full-body circuits.
If you have a big-time sweet tooth, grabbing a grapefruit could help cut back on calories from late-night treats. "The interesting thing about grapefruit, and citrus fruits in general, is that they provide an intense, satisfying flavor that rarely gets chanced by sweets," Taub-Dix says. "A grapefruit or citrus fruit after dinner could keep you from reaching for a sweet dessert." Yeah, that's right: a 52-calorie grapefruit can satisfy just as much as a 400-calorie piece of chocolate cake. Sorry, brain, but you just got played.
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