Losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. One pound equals 3,500 calories, so to lose 10 pounds, you'll need to eat 35,000 calories fewer than you burn during those three weeks. This amounts to a loss rate of a little more than 3 pounds per week, which requires a 1,666-calorie deficit per day. To achieve this deficit, combine physical activity and exercise.
The STEPWISE group self-management programme was based on a programme and manual developed by the Leicester Diabetes Centre for people with diabetes. This trial investigated whether the programme is effective for weight loss in people with schizophrenia, schizoaffective disorder and first episode psychosis.
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