Simply follow our easy three-week diet, devised by Dietitian, Juliette Kellow BSc RD, and you could lose half a stone. Review the fat-burning food choices and stock up on the foods you will need for the 21 days. Focus on eating lean protein and a small serving of healthy fats at every meal. Eat six or eight servings of raw or cooked vegetables every day for optimal nutrients and fiber. Avoid or limit red meat, processed and fried food, sugars and starchy carbohydrates - especially bread, pasta, chips, cookies and crackers. Eat three meals a day as well as a small snack between meals to keep your metabolism high and blood sugars level. Most people lose 1 or 2 pounds a week on this mini diet.
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