Weight Loss Tips for Beginners Your weight affects you in many ways other than your appearance. Just because you can't hit an in-person weight loss meeting doesn't mean you won't be effective when it comes to hitting your weight loss goals. Don't have time? Just go online. According to researchers at the University of Southampton , online behavioral counseling was effective at helping people slim down and maintain their weight loss over a 12-month period.
No comments:
Post a Comment