Yoga, and specifically the more intensive styles of yoga like Vinyasa can help you burn up to 500 calories per hour , according to Open Fit. A hatha-based style, the anusara practice allows ample time for self-exploration, thought, and discovery, making it one of the better portals for you to uncover your own spirituality, Imparato says. There's more movement than iyengar but less than ashtanga, and the instructor will talk most of the time, weaving life lessons throughout the entire class. As you listen, pay attention to the thoughts that arise in your own mind, Imparato says. You may find yourself following your own meditation, inspired by your teacher's words.
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