If you're looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It's low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level. If you are one of those people who dreads the thought of vegetables or the gym and think of them as 'hardships' then you will never manage to get through it. But if you change your mindset to a more positive one, you can increase your chances of success. How? It's as easy as swapping out one little word. All it takes is reframing your thoughts from I have to" to I want to as it makes being healthy your choice, not your burden.
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