6 Ways To Burn Your Belly Fat Fast. First of all, you are within a healthy weight range for your height and weight which is 121-158 pounds. Of course, a healthy weight is also dependent upon other factors such as bone structure, muscle mass, and age. As far as green tea, adding it to your daily regimen may help you lose weight. However, it is not the only element to help you lose. You must live a healthy lifestyle that includes a wholesome diet, exercise, stress management, and a decent sleep schedule.
In simpler terms, this means that after a HIIT workout, your body will continue to burn more calories than it would after a lower impact, steady state exercise, such as walking or jogging. Not only that, but HIIT workouts cause a spike in two key hormones: epinephrine and norepinheprine, which play an important role in fat loss. These two hormones (sometimes referred to as adrenaline and noradrenaline: the fight or flight hormones) are responsible for driving lipolysis, which is the breakdown of fat. Interestingly enough, a study from the Journal of Obesity noted that HIIT may play an especially key role in decreasing abdominal fat stores—that visceral fat that surrounds the organs in your stomach, and coincidentally, the area so many of us struggle to lose weight around.
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