The transversus abdominal muscles are located at your sides, below the obliques. Research has consistently shown that people who are overweight or obese get less sleep than those of normal weight," stresses Apovian. When you're sleep deprived, your body ramps up its production of hormones that increase hunger, like the stress hormone cortisol and the appetite stimulating hormone ghrelin." Older men (over age 67) who get less than five hours of sleep a night are almost four times as likely to be obese as those who get between seven and eight, and older women are more than twice as likely, according to a Case Western Reserve University study.
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