The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. If vegetables held popularity contests, kale would reign as king. Kale is infiltrating recipe sites, books, the trendiest of restaurants and the diets of athletes—and for good reason. With all its vitamins, antioxidants, anti-inflammatory properties and calcium, its superfood status is warranted. And kale's sulfur and soluble fiber make it a great detoxifier. Add it to salads, soups and superfood bowls.
Losing weight is one of the most common new year resolutions and yet, so few of us stick to it. You start well with the first few days of the new year but as days turn into weeks, it can rather become difficult to continue with it. It isn't that fun after all. Then, there is a misconception that equates healthy eating and routine with dull, bland foods and unrealistic fitness goals. Really, it doesn't have to be so difficult.
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