The Red Tea Detox might seem like a tasty tea but you'll quickly realize that it's so much more than that. Bones, muscles and joints need time to recover from, and adapt to, the stress of running. For most beginners, one day is not enough time for these tissues to come back stronger. So limit your running to every other day for at least the first several weeks of your program. If you wish to exercise more frequently, do walks or non-impact workouts, such as cycling, between run days.
Many people do not realize that a simple spice can help them detox their bodies. Most people drink turmeric in teas, or they enjoy eating the spice in a variety of Indian dishes. If you aren't completely familiar with the ingredient, turmeric is the spice that gives many Indian and other eastern dishes a decidedly yellow color. When it comes to cleansing, turmeric specifically benefits the liver. Some health practitioners are so confident in the benefits of turmeric that they believe you can detoxify solely by drinking water and adding more turmeric into your diet.
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