If you're looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It's low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level. It's not enough to say, I want to lose weight." Not-so-newsflash: The majority of Americans (69%) are overweight and more than a third are obese—a lot of those folks no doubt profess a desire to drop a few, too. Need a nudge? You can gain an inch of penis length for every 10 pounds you lose," says Rovenia Dr. Ro" Brock , Ph.D., MS, RD. OK, not really, but as the gut shrinks, the prominence of the member grows. Seriously, though: You need to find your own come to Jesus" moment for weight-loss motivation, whether it's some scary health test results, a frustration with huffing and puffing at the top of every flight of stairs, or a vanity-driven desire to get back to your college weight. Whatever it is, it needs to be for you.
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