The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. To lose weight in a healthy way, you'll want to focus on making gradual changes. Rather than cutting out a large percentage of your caloric intake, determine how many calories you really need, and then subtract a moderate percentage from that. Start by determining your total daily energy expenditure (TDEE) , which assesses your caloric needs based on your height, weight, and daily physical activity level. Then try decreasing your TDEE by 10 to 15 percent to reduce your caloric intake.
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