The term "red tea" has two very different many parts of the world, it is used to describe rooibos tea. A 2004 study done by the Public Library of Science found that when participants went from getting eight hours of sleep to five hours of sleep, their ghrelin levels raised by 15% Ghrelin has a direct relation to our cravings for sugar and simple carbs. Instead of getting energy from an unhealthy source like bread or candy, ditch unnecessary calories and sugar by ensuring you already feel energized.
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