Lifestyle changes start with taking an honest look at your eating patterns and daily routine. This advice is founded in my years of research about what I call your body's FAT Programs , which are your body's survival programs that cause you to gain weight. Understanding how to work with your body's survival programs (rather than fighting them) will allow you to lose weight in a much more sustainable way.
Did you know that not getting enough sleep or rest can also lead to weight gain? And it has been scientifically proven. When you don't sleep for at least seven hours, the cells in your body cannot process the food and do not flush the toxins out. This slows down metabolism, prevents healing, and induces a state of constant stress. As a result, you will start gaining weight and feel tired even if you have not moved from your seat the entire day.
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