The 3 Week Diet program is designed to help users lose around 23 pounds in less than a month. I created this meal plan in November of 2017. Since then, thousands of people have joined me in this AMAZING diet to not only lose weight but to gain control back of your life and truly change your lifestyle. This diet teaches you how to eat real, healthy foods that are good for you. It helps you get back in control and understand your body. There are no tricks to this diet. It is simply real, whole foods that you can buy anywhere. No shakes, teas or wraps. There is a list of allowed foods you can eat anything off of in any quantity unless specified otherwise (for instance 1 avocado max per day). If there are certain foods you don't like, you simply don't eat them. To date, this diet has a 100% success rate for everyone who has started it and completed it. My followers who have done the plan have lost anywhere from 5 to 20 pounds during the 21 days.
Many wearables branded as fitness trackers also have a stab at these more advanced metrics nowadays, but we'd always recommend a watch over a band. One final note on fitness trackers: while walking 10,000 steps per day has undoubted health benefits, especially for those who were previously sedentary, it will not help you lose weight.
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