Diet plan companies offer meal plans and services to help their customers lose weight. Don't kid yourself about what stubborn body fat is. Too often people at 15% cry about stubborn body fat" when they are nowhere near that point yet. Due to genetic difference some folks seem to have more stubborn fat than others. If we say that the above three guys are at around 7%, even if you're on the unlucky end of that genetic difference you should be able to get to 10% before running into issues. This will still be good enough for a good set of abs, at the very least a well-defined 4 pack.

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