Bizarre Weight Loss Tricks That Work
The Fat Fast is not a new concept, it has been around for many years. For years, green tea has been known for its fat-burning benefits. It's rich in antioxidants, polyphenols, caffeine and epigallocatechin gallate (EGCG) that improve the body's metabolism. However, studies have shown that drinking green tea for about 12 weeks might result in weight loss of only about 0.4 to 7.7 pounds. It doesn't have clinical benefits for obese women.
En español Whether you've battled the bulge for what seems like forever — or just since your last birthday — it's true that age can have a lot to do with the number on the scale. As with crow's-feet and varicose veins, you're simply more susceptible to gaining weight once you hit the big 5-0. And it's not your imagination: It also becomes increasingly more challenging to shed those pounds once they've settled around your hips.
A 2013 research review published in the Diabetes and Metabolism Journal outlined the potential benefits of tea when it comes to diabetes as well as obesity , which is a risk factor for diabetes. It highlighted a Japanese study that found that people who drank 6 or more cups of green tea a day were 33 percent less likely to develop type 2 diabetes than were people who drank less than a cup of green tea a week. It also reported on Taiwanese research that found that people who drank green tea regularly for more than a decade had smaller waists and a lower body fat composition than those who weren't regular consumers of green tea.
No comments:
Post a Comment